Time to breathe and pray. The Crucifixion by Durer, 1509-10, comes alive during 4-4-4 breathing, prayer, and Amazing Grace. Refreshes the mind and the spirit. Join in reciting the Lord’s Prayer silently or verbally as you breathe, listen to Amazing Grace, and watch the reality of Jesus’ crucifixion emerge from the shadows. Explore the story of Jesus’ death on the cross in Matthew 27: 45-56.

The intersection of spiritual and clinical mindful practice. Each 4-4-4 plus Prayer mindful breathing exercise video is a clinically grounded 4-4-4 mindful breathing experience expanded with prayer (the Lord’s Prayer), music (Amazing Grace) and visual imagery (historic and contemporary images). Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4. As you breathe the imagery comes to life. Be refreshed. Be renewed here and now. Repeat as needed. The perfect pick-me-up for anytime and anyplace – at home, work, play, whenever a reset is needed.

Access to all the 4-4-4 plus Prayer mindful breathing exercise videos now streaming on Awaken KindnessNetwork.com From the Rev. Dr. Penny Taylor, LCSW and the Rev. Dr. Bill Ressl, LCSW at the CentertoAwakenKindness.com

For all the mindful contemplative possibilities visit CenterToAwakenKindness.com